Do You Have a Goal or a Challenge That you Struggle with Regarding your Health?

  I have been focusing on being more active lately, and find it a challenge to get to the gym more than 3 days per week at times. With the hussle and bussle of life, I am learning that time and opportunities need to be captured as they come.  Priorities need to be set, and not wavered from.  This is surely a work in progress for me, but I am … Read More →

Have You Ever Had a Flax Seed Egg?


There are so many vegan baked goods out there, and they are DE – LISH!!  Have you ever wondered how such great desserts like oatmeal cookies, apple pie, cakes and muffins could be baked vegan without using real eggs?  Well, let me introduce you to the “flax seed egg“.  Right about now you’re probably asking the question, what does that even mean and what does that look like?? Well here it … Read More →