Have You Ever Had a Flax Seed Egg?


There are so many vegan baked goods out there, and they are DE – LISH!!  Have you ever wondered how such great desserts like oatmeal cookies, apple pie, cakes and muffins could be baked vegan without using real eggs?  Well, let me introduce you to the “flax seed egg“.  Right about now you’re probably asking the question, what does that even mean and what does that look like?? Well here it … Read More →

Cold and Flu Go Away – Spirulina Prepare the Way!!

What is GREEN, powdery, and from the sea, which has the power to build immunity??  SPIRULINA!! You may be asking what on earth is spirulina?  Well, the scientific answer is that it is a spiral-shaped cyanobacterium (1).   In layman’s terms however, it is a blue-green alga that exists naturally within the sea or in fresh water.   It is a part of many water ecosystems throughout the planet. Now, you might … Read More →

Immune Boosting Smoothie


There is nothing like a good ol’ smoothie to get your day started.  Especially one that builds up your immunity.  Check out this quick easy recipe that is fit for any morning whether you have hours to spare or you are pressed for time. Ingredients: 1/2 Cup of Blueberries 1 Banana Peeled 1 Cup of Almond Milk (Unsweetened) 1 Tbsp. of Flax seeds 1/2 – 1 tsp. of Spirulina 1 … Read More →


  So, I have been in the baking mood for about the last 3 weeks now.  I was either going to bake oatmeal muffins or oatmeal cookies, and alas I decided on the cookies.  These taste fabulous Y’all, you’ve just gotta try them.  They are the type of cookies that make you go MMMM, YUM!  What I especially like about these cookies is that I have made it so that … Read More →

What Oil is THE BEST cooking oil?


There is a growing misconception that olive oil is ideal to cook with, when the truth is that olive oil should not be heated.  Olive oil is a wonderful oil that is best eaten at room temperature. Hence, it should be added upon salads or drizzled after a hot food item has cooled down.  The reason for this is because olive oil has a special chemical nature where its molecules … Read More →

Quick Detox Tip!!!


“How you start your morning sets your momentum for the day.  Many have heard the saying “breakfast is the most important meal of the day” and it is, however there is something that you can do before breakfast that can set your day off right. As you stagger out of bed take a quick stop by the kitchen, grab a small pot and 1.5 cups of water and set it … Read More →