Do You Have a Goal or a Challenge That you Struggle with Regarding your Health?

  I have been focusing on being more active lately, and find it a challenge to get to the gym more than 3 days per week at times. With the hussle and bussle of life, I am learning that time and opportunities need to be captured as they come.  Priorities need to be set, and not wavered from.  This is surely a work in progress for me, but I am … Read More →

Cold and Flu Go Away – Spirulina Prepare the Way!!

What is GREEN, powdery, and from the sea, which has the power to build immunity??  SPIRULINA!! You may be asking what on earth is spirulina?  Well, the scientific answer is that it is a spiral-shaped cyanobacterium (1).   In layman’s terms however, it is a blue-green alga that exists naturally within the sea or in fresh water.   It is a part of many water ecosystems throughout the planet. Now, you might … Read More →

Vanilla Almond Milk – Nothing Beats Homemade!!

Early 2015 pic 167

Hey Y’all, So I have gotten into this season of making my own almond milk, and I have found it to be absolutely wonderful.  Homemade almond milk has waaaaay less sugar than the store bought version, it smooth, tasty, wholesome and nutritious like crazy!! Now when people think of nuts they think fat right?  And this is true, there is healthy really good fats in nuts, and we need this for good … Read More →

Delicious Chia Seed Pudding


What can I say, chia seed pudding is one of my favourite breakfast dishes.  It is so tasty and nutritious, and it doesn’t leave you with that heavy feeling after a meal.  I like to serve myself a big bowl, and guess what?  The guilt does not follow.  It is such a versatile breakfast where you can add fruit, nut and seeds of your choice.  It is not only great for … Read More →

Virus Busting Tea

This cold and flu season are you looking for natural ways to combat your illnesses? Well here is a useful tip. Take 1 cup of water and a thumbnail size of ginger. Pour the water in a small pot and chop up the ginger into fine pieces.  Add the ginger to the pot of water and turn on the stove and heat the combo until it boils and you can … Read More →