Do You Have a Goal or a Challenge That you Struggle with Regarding your Health?

  I have been focusing on being more active lately, and find it a challenge to get to the gym more than 3 days per week at times. With the hussle and bussle of life, I am learning that time and opportunities need to be captured as they come.  Priorities need to be set, and not wavered from.  This is surely a work in progress for me, but I am … Read More →

Have You Ever Had a Flax Seed Egg?

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There are so many vegan baked goods out there, and they are DE – LISH!!  Have you ever wondered how such great desserts like oatmeal cookies, apple pie, cakes and muffins could be baked vegan without using real eggs?  Well, let me introduce you to the “flax seed egg“.  Right about now you’re probably asking the question, what does that even mean and what does that look like?? Well here it … Read More →

Cold and Flu Go Away – Spirulina Prepare the Way!!

What is GREEN, powdery, and from the sea, which has the power to build immunity??  SPIRULINA!! You may be asking what on earth is spirulina?  Well, the scientific answer is that it is a spiral-shaped cyanobacterium (1).   In layman’s terms however, it is a blue-green alga that exists naturally within the sea or in fresh water.   It is a part of many water ecosystems throughout the planet. Now, you might … Read More →

Cold and Flu Go Away – Spirulina Prepare the Way!!

What is GREEN, powdery, and from the sea, which has the power to build immunity??  SPIRULINA!! You may be asking what on earth is spirulina?  Well, the scientific answer is that it is a spiral-shaped cyanobacterium (1).   In layman’s terms however, it is a blue-green alga that exists naturally within the sea or in fresh water.   It is a part of many water ecosystems throughout the planet. Now, you might … Read More →

Immune Boosting Smoothie

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There is nothing like a good ol’ smoothie to get your day started.  Especially one that builds up your immunity.  Check out this quick easy recipe that is fit for any morning whether you have hours to spare or you are pressed for time. Ingredients: 1/2 Cup of Blueberries 1 Banana Peeled 1 Cup of Almond Milk (Unsweetened) 1 Tbsp. of Flax seeds 1/2 – 1 tsp. of Spirulina 1 … Read More →

Vanilla Almond Milk – Nothing Beats Homemade!!

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Hey Y’all, So I have gotten into this season of making my own almond milk, and I have found it to be absolutely wonderful.  Homemade almond milk has waaaaay less sugar than the store bought version, it smooth, tasty, wholesome and nutritious like crazy!! Now when people think of nuts they think fat right?  And this is true, there is healthy really good fats in nuts, and we need this for good … Read More →

Delicious Chia Seed Pudding

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What can I say, chia seed pudding is one of my favourite breakfast dishes.  It is so tasty and nutritious, and it doesn’t leave you with that heavy feeling after a meal.  I like to serve myself a big bowl, and guess what?  The guilt does not follow.  It is such a versatile breakfast where you can add fruit, nut and seeds of your choice.  It is not only great for … Read More →